Go to top
Cultivating Success

What You Gain

Choosing us is choosing reactive and proactive long-term health and fitness. Your unique program includes the foundational principals of a healthy lifestyle to achieve results: exercise, nutrition, breathing habits, food, sleep, thoughts/emotions and hydration. We don’t believe in quick fixes or fad diets. and are invested in science, experience and wisdom. We’ve been in your shoes and promise to be by your side until we unlock your original blueprint of health and wellness.

Nikki Costello

Why Choose Us

3 – Phase Progressive System of care

Restore, Build and Maintain

The Experts

We provide personalized, sustainable and result focused care based on 20+ years of extensive and diverse training, education, hands on coaching and most importantly- being in your shoes.  We are intuitive, empathetic, vibrant and persistent.

Attachment image #1221

Nikki Costello

Attachment image #1213

Alyssa Sawyer

CSCS, CP1, HLC 3, SOMA Therapist

99$ Quick Start

Includes initial lifestyle analysis and physical assessment/gait analysis followed by 2-1 hour sessions designed to steer you in the direction of your goals as efficiently as possible.

Our Happy Clients


Nikki is always evolving her thinking. She pushes me, introduces new things and figures out the puzzle to keep me healthy and strong. I'm an intricate puzzle and she has figured out how to first make me work again, and now how to keep me working.
I have been working with Alyssa for four years. She has helped me tremendously. Alyssa has helped me reduce stress, lose weight and gain muscle mass. She tailors every session to my needs and abilities. I can unequivocally recommend her as a holistic lifestyle coach. She is outstanding!
It's an investment in my health. Nikki has a really good understanding of the body, and how to bring about positive changes. I've seen the results and she has helped me maintain and improve.
Three years ago two reputable orthopedic surgeons advised me I needed a hip replacement. I decided to try an alternative to the procedure. Since working with Alyssa, not only do I not need the surgery, but I am in the best physical condition ever. She is knowledgable about the human body & how it functions, and has assisted me in my nutritional needs. She is tough, competent, compassionate & a pleasure to work with.


  • Address: 3200 Carbon Place, Suite 200
  • Phone: 954-257-8820
  • E-mail: nikkipt2@gmail.com
Fitness management software