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Cultivating Success

What You Gain

You will gain responsive and proactive long-term health and fitness. Your unique program includes the foundational principles of a healthy lifestyle to achieve results: exercise, nutrition, breathing habits, food, sleep, thoughts/emotions and hydration. We don’t believe in quick fixes or fad diets, and are invested in science, experience and wisdom. We’ve been in your shoes and promise to be by your side until we unlock your original blueprint of health and wellness.

Nikki Costello

Why Choose Us

3 – Phase Progressive System of care

Restore – corrective exercises and nutrition/lifestyle modifications yield proper movement and health to the muscles, fascia and nervous system to alleviate pain and dysfunction

Build – functional strength exercises and a variety of fascia normalization techniques achieve total body strength

Maintain – lifestyle/exercise management tools allow the body to remain healthy and pain free

The Experts

We provide personalized, sustainable and result focused care based on 20+ years of extensive and diverse training, education, hands on coaching and most importantly- being in your shoes.  We are intuitive, empathetic, vibrant and persistent.

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Nikki Costello

CPT, HLC
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Wendy Woods

CPT, LMT

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.”

Alessandra Ambrosio
Our Happy Clients

Testimonials

Nikki is always evolving her thinking. She pushes me, introduces new things and figures out the puzzle to keep me healthy and strong. I'm an intricate puzzle and she has figured out how to first make me work again, and now how to keep me working.
Client
It's an investment in my health. Nikki has a really good understanding of the body, and how to bring about positive changes. I've seen the results and she has helped me maintain and improve.
Client

Contact

Fitness management software