3 – Phase Progressive System of care
Restore, Build and Maintain
A personalized system of care that is holistic, scientific and achievable.
Your plan is formulated to grow with you in a way that is mindful, flexible, impactful and sustainable.
Heal and prevent injuries, become strong and powerful, reduce stress for longevity and well-being, achieve the body and lifestyle you’ve always wanted.
Choosing us is choosing reactive and proactive long-term health and fitness. Your unique program includes the foundational principals of a healthy lifestyle to achieve results: exercise, nutrition, breathing habits, food, sleep, thoughts/emotions and hydration. We don’t believe in quick fixes or fad diets. and are invested in science, experience and wisdom. We’ve been in your shoes and promise to be by your side until we unlock your original blueprint of health and wellness.
We provide personalized, sustainable and result focused care based on 20+ years of extensive and diverse training, education, hands on coaching and most importantly- being in your shoes. We are intuitive, empathetic, vibrant and persistent.
Includes initial lifestyle analysis and physical assessment/gait analysis followed by 2-1 hour sessions designed to steer you in the direction of your goals as efficiently as possible.