At MyWholeBody our focus is on your whole picture: movement, nutrition, hydration, breathing, sleeping, thoughts and emotions. We do not believe in a “one size fits all” program. Our one on one sessions start by carefully assessing you scientifically and holistically in order to identify the roadblocks to your success. Once we’ve gotten a snapshot of your unique blueprint, we customize a plan of care based on how you are ready to move forward and at what pace. Plans are customized to meet both time and financial constraints. We also offer satellite coaching for those who travel frequently or don’t live in town.