This class is taught by Nikki at I-ReVibe Studio just around the corner. It is 75 minutes and a special combination of breath work combined with acoustic resonance therapy on vibrational sound boards to expedite your experience of physical, emotional and mental rejuvenation.

Developing a relationship with your breath is the first step to accessing the natural healing your body has to offer. Your breath alone heals and transforms the physical body by supporting the release of limiting beliefs, emotional patterns and trauma. 

We will begin your breath work experience with 5 specific breath patterns in order to balance  the alpha, beta, gamma, theta and delta brainwaves. You will then be guided through a circular breathing technique in order to experience the depth and power of your breath in a safe and supportive environment. This type of breathing is designed to activate the pineal gland and train the brain into a higher operating gamma brainwave state. The gamma brainwave state is associated with bursts of insight, high-level information processing, increased short term memory and the ability to maintain emotional stability.

Resolve pain, regulate your nervous system and experience yourself as more integrated.

Wendy uses fascial release, joint mobilization, structural balancing and energy meridian clearing techniques to resolve acute and chronic pain, restoring a healthy body connection.